Miles Nadal JCC
MNjcc strives to be an inclusive, welcoming hub for a healthy community, anchored in Jewish values where all downtown Toronto feel they belong
Start date: Sunday, September 1 2024.
Schedule:
Sundays, Wednesdays, Fridays, Saturdays, 7:00 AM - 8:00 AM ,
From September 1, 2024 until September 29, 2024 ,
Sundays, Wednesdays, Thursdays, Fridays, Saturdays, 8:30 AM - 9:30 AM ,
From September 1, 2024 until September 29, 2024 ,
Sundays, Saturdays, 11:30 AM - 12:30 PM ,
From September 1, 2024 until September 28, 2024 ,
Sundays, Wednesdays, Thursdays, Fridays, Saturdays, 1:30 PM - 2:30 PM ,
From September 1, 2024 until September 28, 2024 ,
Sundays, Wednesdays, Thursdays, Saturdays, 3:00 PM - 4:00 PM ,
From September 1, 2024 until September 29, 2024 ,
Sundays, Tuesdays, Wednesdays, Saturdays, 4:30 PM - 5:30 PM ,
From September 1, 2024 until September 29, 2024 ,
Mondays, 7:30 AM - 8:30 AM ,
From September 9, 2024 until September 30, 2024 ,
Mondays, 9:00 AM - 10:00 AM ,
From September 2, 2024 until September 30, 2024 ,
Mondays, 10:30 AM - 11:30 AM ,
From September 2, 2024 until September 30, 2024 ,
Mondays, Thursdays, 6:30 PM - 7:30 PM ,
From September 5, 2024 until September 30, 2024 ,
Mondays, Thursdays, Fridays, 8:00 PM - 9:00 PM ,
From September 5, 2024 until September 30, 2024 ,
Tuesdays, 9:15 AM - 10:15 AM ,
From September 3, 2024 until September 24, 2024 ,
Tuesdays, Wednesdays, 7:30 PM - 8:30 PM ,
From September 3, 2024 until September 25, 2024 ,
Wednesdays, Thursdays, Fridays, 10:00 AM - 11:00 AM ,
From September 4, 2024 until September 27, 2024 ,
Wednesdays, Thursdays, Fridays, 12:00 PM - 1:00 PM ,
From September 4, 2024 until September 27, 2024 ,
Thursdays, Fridays, 5:00 PM - 6:00 PM ,
From September 5, 2024 until September 27, 2024 ,
Description:
All Fitness Members receive a free 60-minute fitness assessment with one of our personal trainers. This one-on-one session is structured like an initial PT assessment where you will receive an individualized fitness evaluation. The goal of the fitness assessment is to give you an overview of your strengths and areas that need more care and attention, with a focus on safety, comfort and setting the foundations for beginning with confidence. Your fitness assessment will consist of:
- establishing baselines like your resting heart rate
- postural analysis, balance, flexibility
- assessing cardio fitness, mobility and strength capabilities while performing some functional exercises
- guidelines for setting feasible and effective goals
This is for members only. If you are not a member click here to book a membership tour.
Please note that there is no class on the following date(s):
- Monday, September 02, 2024 from 7:30 AM to 8:30 AM
- Monday, September 02, 2024 from 6:30 PM to 7:30 PM
- Monday, September 02, 2024 from 8:00 PM to 9:00 PM
- Sunday, September 22, 2024 from 11:30 AM to 12:30 PM
- Sunday, September 22, 2024 from 1:30 PM to 2:30 PM
- Sunday, September 29, 2024 from 11:30 AM to 12:30 PM
- Sunday, September 29, 2024 from 1:30 PM to 2:30 PM
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This activity allows for drop-ins. Pick your choice in the calendar to register.
April 2025