Resource person: Kathleen Cesarin

Location: MCCC Hall B (Morinville Community Cultural Centre, Main Hall) | 9502 100 Avenue, Morinville, AB, T8R 1T1

Description:

Join Donna Freeman for a science-based, interactive workshop on enhancing longevity, neuroplasticity, mental and physical health. Acquire practical tools to enhance brain function, resilience, and well-being. Discover how movement, breath, and mindfulness can help you age with vitality and calm, empowering you to thrive at every stage of life.

Instructor: Donna Freeman, BEd, 1000 HR YAA, 500 E-RYT

Available spots: 1 out of 29

Price: $0.00 Taxes not included

Required age: Over 18 years old on the day of the activity

Tags: Older Adult Adult

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