Resource person: Mclarkepostle@mountainrec.org

Location: Large Community Room (Gypsum Recreation Center ) | 52 Lundgren Blvd, Gypsum, CO, 81637

Description:

Take a pause, reset, and reconnect in this 2-hour restorative experience combining a calming sound bath with guided journaling. A sound bath is a gentle, immersive experience where soothing tones from instruments like crystal singing bowls help relax the mind and body. After the sound bath experience, explore your thoughts with reflective writing prompts designed to support clarity and self-expression.

Includes a guided sound bath, journaling prompts, light snacks, and a take-home journal.

No experience needed, just bring yourself and an open mind.

Available spots: 16 out of 20

Price: $40.00 Taxes waived

Required age: 13 - 99 years old on the day of the activity

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