Description:

U16 Program Highlights

Enhance your volleyball performance with the Movement Performance Clinic, led by Shek Kabia, NASM Certified Performance Coach. This specialized four-session program focuses on optimizing vertical and horizontal movements essential for competitive play using VERT techniques.

• Vertical Performance Gain practical techniques to improve jump height, vertical speed, and safe landings. Athletes will explore biomechanics and perform volleyball-specific drills. 

• Horizontal Performance Develop efficient first-step movements critical for defensive plays. Focus on speed and movement angles through targeted drills.

Transform your athletic ability with scientifically designed methods to maximize your potential on the court!

Available spots: 12

Price: $0.00 Taxes waived

Required age: 15 - 18 years old as of 8/1/2025

Skill requirement:

At least one of the following skills is required:

X-Performance - XP, X-Performance - Prospect

Tags: Advanced Clinic

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