Location: Ottawa Circus School - 800 Industrial Avenue, Unit 16, Ottawa, ON, K1G 4B8 | 800 Industrial Avenue, unit 16, Ottawa, ON, K1G 4B8

Description:

In this multi-level class, our expert coaches will guide participants to learn the basic or intermediate techniques on lyra. We build strength and technique week by week.

Ratio coach to student 1:6 for a personalized approach.

Each 1-hour class is composed of a warm-up, instruction on techniques, conditioning and strengthening exercises and stretching.

Available spots: 3

Price: $360.00 Taxes not included

Notes: Bring a water bottle. Dress code: -No zipper or any metal or hard plastic on clothing that could snag the ropes or tear the tape on the apparatus. Participants will not be permitted on the circus school apparatus if wearing zippers. -All jewelry or watches that could snag should be removed. -Long leggings or track pants and a fitted stretchy t-shirt that won't ride up when upside-down is ideal to protect the skin from rubbing. For certain moves, longer sleeves or socks might be useful. We will work mainly barefoot or insocks.

Prerequisites: none

Tags: Open to beginners Lyra (arial hoop) only Adults Teens 12-15 years

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