Resource person: Jane Barry DePaul

Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081

Description:

Gentle Yin Yoga offers a relaxing mix of mindful movement and longer-held poses to open connective tissues (ligaments, fascia and joints) to release tension held in the body. Props are used to promote deep relaxation and enhanced flexibility. Appropriate for all bodies, this practice is suitable for people who are new to yoga or looking for a way to counterbalance their more active exercise practices of dance, running, HIIT or weightlifting.

Available spots: 13 out of 25

Price: $0.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Notes: Please wear comfortable clothes and bring a yoga mat.

More information: Bring a yoga mat and water bottle.

Tags: Health and Wellness

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