Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Purchase as drop-in via the calendar below
Start date: Friday, November 1 2024.
Schedule:
Fridays, 10:00 AM - 10:45 AM ,
From Friday, November 1, 2024 until Friday, December 20, 2024 ,
The Great Hall ,
Resource person: Mary Thompson
Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081
Description:
This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.
Please note that there is no class on the following date(s):
- Friday, November 29, 2024 from 10:00 AM to 10:45 AM
Price: $90.00 Taxes waived
Required age: Over 18 years old on the day of the activity
Notes: Please wear comfortable clothes and bring a yoga mat, or towel to lie on when we are on the floor. We will be stretching the whole body, and modifications will be given for all levels of ability, including the use of a chair if getting down to the floor is inaccessible.
Tags: Health and Wellness
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