Login Français
Adult Classes - Fall I 2024 Health and Wellness Mind, Body, Meditation

Back

Stretch and Balance


Purchase as drop-in via the calendar below

Start date: Friday, September 13 2024.

Schedule:

 Fridays, 10 AM - 10:45 AM

 From Friday, September 13, 2024 until Friday, October 25, 2024

 The Great Hall

Resource person: Mary Thompson

Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081

Description:

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

Price: $90.00 Taxes waived

<p><span class='promotion-title'>This price is prorated because the session has already begun.</span><br /><br /><strong>$90.00</strong><br />Price reduced. Was at $105.00.<br /><hr />

Required age: Over 18 years old on the day of the activity

Notes: Please wear comfortable clothes and bring a yoga mat, or towel to lie on when we are on the floor. We will be stretching the whole body, and modifications will be given for all levels of ability, including the use of a chair if getting down to the floor is inaccessible.

Tags: Health and Wellness

Share this activity:

Register for a drop-in class

This activity allows for drop-ins. Pick your choice in the calendar to register.

Legend:

Registration available
In cart or previously purchased
Available soon
Past
Full
Full with wait list available