Resource person: Jane Bunting

Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081

Description:

In this class, we begin with gentle yoga to move the body and then transition to focused breathing, clearing the body and mind to prepare ourselves for about 20 minutes of meditation. The class will focus on beginning and building a yoga and breathing practice to support a meditation practice. Suitable for all, no prior yoga or meditation experience necessary.

Available spots: 17 out of 25

Price: $0.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Notes: Please wear comfortable clothes and bring a yoga mat.

More information: Bring a yoga mat and water bottle.

Tags: Health and Wellness

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