Resource person: Mary Thompson

Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081

Description:

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

Price: $0.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Prerequisites: Some yoga experience recommended. Blocks, straps and blankets provided, please bring a yoga mat.

More information: Please bring a yoga mat.

Tags: Health and Wellness

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