Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Start date: Saturday, November 4 2023.
Schedule:
On Saturday, November 4, 2023, from 10:00 AM to 11:15 AM
Park Ave Room
Resource person: Mary Thompson
Location: Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081
Description:
Got stress? Experience Tai Chi Chih! This ‘user friendly’ moving meditation has just 19 moves, doesn’t require physical fitness or coordination, and can be adapted to be done seated or for physical limitations. Learn with PAC T’ai Chi Chih teacher April Leffler how to quiet the mind, develop greater balance, reduce stress, and stay relaxed!
Amilia uses cookies to enable some features, as well as collect data to improve your experience. You can customize which cookies you accept and learn more about our Cookie Policy.