Resource person: Ann Grace MacMullan

Location: Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081

Description:

This gentle guided stretching session will help improve your overall flexibility, while giving you a nice foundation of stretching basics that you can incorporate into your daily routine. Maintaining and increasing flexibility are essential for healthy aging as well as for injury prevention for athletes.

Available spots: 6/12

Price: $10.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Notes: Please wear comfortable clothes and bring a yoga mat, or towel to lie on when we are on the floor. We will be stretching the whole body, and modifications will be given for all levels of ability, including the use of a chair if getting down to the floor is inaccessible.

Tags: Health and Wellness

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