Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Purchase as drop-in via the calendar below
Start date: Wednesday, October 30 2024.
Schedule:
Wednesdays, 6:30 AM - 7:15 AM ,
From Wednesday, October 30, 2024 until Wednesday, December 11, 2024 ,
The Great Hall ,
Resource person: Mary Thompson
Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081
Description:
A full body class using multiple types of bands to add tension and resistance to movements to fully engage more muscles for stability and strength. Movements are easily modifiable so class moves quickly and efficiently. All fitness levels welcome! This class is suitable for all fitness levels. Modifications will be tailored to the individual.
Please note that there is no class on the following date(s):
- Wednesday, November 27, 2024 from 6:30 AM to 7:15 AM
Price: $75.00 Taxes waived
Required age: Over 18 years old on the day of the activity
Notes: Please bring a yoga mat.
Tags: Health and Wellness
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