Resource person: Mary Thompson

Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081

Description:

Calm mind and body with this unique self-care practice, blending the energy healing arts of Yin Yoga and Acupressure. Yin Yoga has been known to help relieve aches and pains (think lower back pain, tight hips, shoulder aches) using held floor poses & body weight to open energy pathways deep within tissues. Acupressure (Traditional Chinese Medicine) uses gentle pressure to stimulate and restore the flow of enegery in the body. Modifications and use of props make the practice more restorative. Mindful movement, Qi-gong, and self-massage are also incorporated.

Available: 14/30

Price: $0.00 Taxes waived

Notes: Bring a yoga mat and wear comfortable clothes to move in.

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