Resource person: Mary Thompson

Location: Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081

Description:

Start your new year off right with this relaxing & informative mini-retreat. Drawing inspiration from the energy healing practices of Yoga and Traditional Chinese Medicine (TCM), the retreat includes mindful meditation, self-massage, essential oil and crystals to prepare the body for relaxing restorative shapes (think lots of props) to promote the flow of Qi energy and release deeply held tension in body and mind.

Jane will share acupressure points that balance the left/right brain, reduce anxiety and promote deep relaxation. Participants will receive a handout for home practice featuring poses and 30-day access to a recording of the Acu-Points. Treat yourself to this gift of self-care that lasts long after the retreat ends.

Available spots: Full

Price: $35.00 Taxes waived

Notes: Space is limited. Please wear comfortable clothes and bring a yoga mat.

Share this activity: