Resource person: Ann Grace MacMullan

Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081

Description:

Tame your excess heat with this chill seasonally inspired mat based practice. Class includes standing poses, upper and lower body stretches, simple backbends, and a few yin style and restorative poses. This slower paced flow is the good place to start if you are newer to yoga or if you have been away from the practice for some time. Class may also include beginning variations of pranayama, meditation, and yogic philosophy.

Price: $20.00 Taxes not included

Required age: Over 18 years old on the day of the activity

More information: Bring a yoga mat and water bottle.

Tags: Health and Wellness

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