Resource person: Mary Thompson

Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081

Description:

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. Honoring the individual, we explore poses with an inward focus. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

Price: $90.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Notes: A chair is available for support during balance postures and for transitions up and down from the mat, if needed.

More information: Bring a Yoga mat.

Tags: Health and Wellness

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