Resource person: Ann Grace MacMullan

Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081

Description:

A dynamic blend of power and vinyasa yoga to raise your heart rate, build strength and increase flexibility. Power yoga is the practice of longer holds in your poses, and vinyasa yoga is the practice of connecting movement with the rhythm of your breath.

Price: $20.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Notes: Suitable for all levels, with the understanding that each student will move at their own pace. Please come with an open mind, wearing comfortable clothing that allows for full range of motion. Bring your own mat.

Tags: Health and Wellness

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