Resource person: Mary Thompson

Location: Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081

Description:

This is great segue class if you are recovering from an injury or surgery and getting back in the game!   Enjoy a movement buffet that will touch on all the body systems as we connect breathing patterns to cardiovascular fitness, balance, and mobility exercises.  Each class will finish with structured relaxation work for stress relief and a good night's sleep.  All bodies are welcome and encouraged to participate. Chairs will be used in part for differentiating the instruction.  

Available spots: 8 out of 15

Price: $0.00 Taxes waived

Required age: Over 18 years old on the day of the activity

More information: Bring a Yoga mat.

Tags: Health and Wellness

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