Resource person: Nancy Maas

Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081

Description:

Inspired by yoga and Pilates, this athletic full body workout from BODi/Beachbody builds strength, endurance, and flexibility while moving to great music. We’ll warm-up with a series of sun salutations, progress through a dynamic blend of yoga poses, lunges, squats, push-ups, and planks, and finish with a beautiful extended flow. No previous experience necessary, just a desire to work hard and have fun!

Required age: Over 18 years old on the day of the activity

More information: Bring a yoga mat and water bottle.

Tags: Health and Wellness

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