Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Purchase as drop-in via the calendar below
Start date: Wednesday, July 3 2024.
Schedule:
On Wednesday from 1:30 PM to 2:45 PM.
From 7/3/2024 until 8/21/2024
Park Ave Room
Resource person: Mary Thompson
Location: Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081
Description:
Got stress? Experience Tai Chi Chih! This ‘user friendly’ moving meditation has just 19 moves, doesn’t require physical fitness or coordination, and can be adapted to be done seated or for physical limitations. Learn how to quiet the mind, develop greater balance, reduce stress, and stay relaxed!
Please note that there is no class on the following date(s):
- Wednesday, July 24, 2024 from 1:30 PM to 2:45 PM
Price: $90.00 Taxes waived
Required age: Over 18 years old on the day of the activity
More information: Bring a Yoga mat.
Tags: Health and Wellness
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