Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Purchase as drop-in via the calendar below
Start date: Wednesday, October 30 2024.
Schedule:
Wednesdays, 1:30 PM - 2:45 PM ,
From Wednesday, October 30, 2024 until Wednesday, December 18, 2024 ,
Park Ave Room ,
Resource person: Mary Thompson
Location: Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081
Description:
Got stress? Experience Tai Chi Chih! This ‘user friendly’ moving meditation has just 19 moves, doesn’t require physical fitness or coordination, and can be adapted to be done seated or for physical limitations. Learn how to quiet the mind, develop greater balance, reduce stress, and stay relaxed!
Please note that there is no class on the following date(s):
- Wednesday, November 27, 2024 from 1:30 PM to 2:45 PM
Other Exceptions :
Wednesday, November 06, 2024 from 1:30 PM to 2:45 PM:
- The location will be The Great Hall instead of Park Ave Room
Price: $90.00 Taxes waived
Required age: Over 18 years old on the day of the activity
More information: Bring a Yoga mat.
Tags: Health and Wellness
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