Resource person: Mary Thompson

Location: Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081

Description:

Relax the body and mind with a Saturday morning meditation workshop. After a brief talk about the practice of meditation, we will experience seated meditation followed by a walking meditation. We will then be introduced to Maitri meditation, a Loving Kindness practice of unconditional acceptance of ourselves and others. After a period of Loving Kindness practice, the workshop will conclude with a brief discussion. This workshop is open to both new and experienced meditators.

Available: 6/15

Price: $10.00 Taxes waived

Notes: Wear comfortable clothes and shoes for sitting and walking.

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