Resource person: Mary Thompson

Location: Centennial Room | 129 Park Avenue, Swarthmore, PA, 19081

Description:

Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines.  We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age.  ALL LEVELS WELCOME
 

Available spots: Full

Price: $0.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Notes: Please bring two sets of dumbbells - heavy and medium weights

Tags: Health and Wellness

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