Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Purchase as drop-in via the calendar below
Start date: Wednesday, March 12 2025.
Schedule:
Wednesdays, 6:00 PM - 7:00 PM ,
From March 12, 2025 until April 30, 2025 ,
Theatre ,
Resource person: Mary Thompson
Location: Theatre | 129 Park Avenue, Swarthmore, PA, 19081
Description:
This is great segue class if you are recovering from an injury or surgery and getting back in the game! Enjoy a movement buffet that will touch on all the body systems as we connect breathing patterns to cardiovascular fitness, balance, and mobility exercises. Each class will finish with structured relaxation work for stress relief and a good night's sleep. All bodies are welcome and encouraged to participate. Chairs will be used in part for differentiating the instruction.
Please note that there is no class on the following date(s):
- Wednesday, April 16, 2025 from 6:00 PM to 7:00 PM
Other Exceptions :
Wednesday, April 02, 2025 from 6:00 PM to 7:00 PM:
- The location will be Centennial Room instead of Theatre
Available spots: 13/15
Price: $90.00 Taxes waived
Required age: Over 18 years old on the day of the activity
More information: Bring a Yoga mat.
Tags: Health and Wellness
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