Location: Third Floor Admin. Bldg. | 7501 Harrison Street, Forest Park, IL, 60130

Description:

Perform more than just Gentle Hatha Yoga!  Focus on flexibility, body awareness and breathing techniques, while working at your own level. It incorporates and promotes stability and balance. we will use a yoga mat to transition from seated to stand. This class ends with a ten minute relaxation

$40 for 6 sessions

Price: $40.00 Taxes waived

Required age: 18 - 99 years old on the day of the activity

Tags: Adult Programming Senior Programming

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