Start date: Tuesday, January 7 2025.

Schedule:

 Tuesdays, 6:00 PM - 7:00 PM ,

 From January 07, 2025 until December 30, 2025 ,

 CRC - Fitness Studio 208 ,

Resource person: Erin Coffman- erin.coffman@pdop.org

Location: CRC - Fitness Studio 208 | 229 Madison Street, Oak Park, IL, 60302

Description:

Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.

Required age: 15 - 99 years old on the day of the activity

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February 2025

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