Park District of Oak Park
Our mission: In partnership with the community, we enrich lives by providing meaningful experiences through parks, programs and facilities.
Start date: Wednesday, January 8 2025.
Schedule:
Wednesdays, 5:30 PM - 6:15 PM ,
From January 8, 2025 until December 24, 2025 ,
CRC - Fitness Studio 208 ,
Resource person: Erin Coffman- erin.coffman@pdop.org
Location: CRC - Fitness Studio 208 | 229 Madison Street, Oak Park, IL, 60302
Description:
Designed to tighten and tone the abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, improve functional strength and assist in injury prevention. This class will get you results where it counts the most.
All levels welcome. Options are body weight, fitness bands, weight plates or dumbbells.
Please note that there is no class on the following date(s):
- Wednesday, January 29, 2025 from 5:30 PM to 6:15 PM
- Wednesday, December 31, 2025 from 5:30 PM to 6:15 PM
Required age: 15 - 99 years old on the day of the activity
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Register for a drop-in class
This activity allows for drop-ins. Pick your choice in the calendar to register.