Start date: Wednesday, January 8 2025.

Schedule:

 Wednesdays, 5:30 PM - 6:15 PM ,

 From January 08, 2025 until December 24, 2025 ,

 CRC - Fitness Studio 208 ,

Resource person: Erin Coffman- erin.coffman@pdop.org

Location: CRC - Fitness Studio 208 | 229 Madison Street, Oak Park, IL, 60302

Description:

Designed to tighten and tone the abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, improve functional strength and assist in injury prevention.  This class will get you results where it counts the most.

All levels welcome.  Options are body weight, fitness bands, weight plates or dumbbells.    

Required age: 15 - 99 years old on the day of the activity

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