Park District of Oak Park
Our mission: In partnership with the community, we enrich lives by providing meaningful experiences through parks, programs and facilities.
Start date: Sunday, February 2 2025.
Schedule:
Sundays, 9:45 AM - 10:30 AM ,
From February 9, 2025 until December 28, 2025 ,
RCRC Multipurpose Room (Large) ,
Frances Akwuole ,
Resource person: Erin Coffman- erin.coffman@pdop.org
Location: RCRC Multipurpose Room (Large) | 415 Lake Street, Oak Park, IL, 60302
Description:
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
Please note that there is no class on the following date(s):
- Sunday, February 02, 2025 from 9:45 AM to 10:30 AM
- Sunday, April 20, 2025 from 9:45 AM to 10:30 AM
Other Exceptions :
Sunday, March 30, 2025 from 9:45 AM to 10:30 AM:
- The staff will be Jing Grimm instead of Frances Akwuole
Required age: 15 - 99 years old on the day of the activity
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This activity allows for drop-ins. Pick your choice in the calendar to register.