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Fitness Drop-In Activities 2025 Body + Mind Yoga

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Start date: Wednesday, January 1 2025.

Schedule:

 Wednesdays, 9:00 AM - 10:00 AM ,

 From January 8, 2025 until December 31, 2025 ,

 CRC - Fitness Studio 208 ,

 Teresa Heit-Murray ,

Resource person: Erin Coffman- erin.coffman@pdop.org

Location: CRC - Fitness Studio 208 | 229 Madison Street, Oak Park, IL, 60302

Description:

This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, balance, body awareness, alignment and more. We will work toward improving range of motion, coordination, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.

Required age: 15 - 99 years old on the day of the activity

Notes:

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This activity allows for drop-ins. Pick your choice in the calendar to register.

April 2025

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