Start date: Saturday, January 4 2025.

Schedule:

 Saturdays, 9:30 AM - 10:00 AM ,

 From January 11, 2025 until December 27, 2025 ,

 RCRC Multipurpose Room (Medium) ,

 Grace Doi ,

Resource person: Erin Coffman- erin.coffman@pdop.org

Location: RCRC Multipurpose Room (Medium) | 415 Lake Street, Oak Park, IL, 60302

Description:

Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 

Required age: 15 - 99 years old on the day of the activity

Notes: All participants are required to check in with their Digital Access Card on the Amilia APP- photo must be uploaded to, OR with photo ID and sign the waiver every time they enter RCRC.

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