Start date: Saturday, January 4 2025.

Schedule:

 Saturdays, 8:45 AM - 9:45 AM ,

 From January 04, 2025 until December 27, 2025 ,

 RCRC Multipurpose Room (Large) ,

Resource person: Erin Coffman- erin.coffman@pdop.org

Location: RCRC Multipurpose Room (Large) | 415 Lake Street, Oak Park, IL, 60302

Description:

Vinyasa Yoga is a dynamic practice that synchronizes breath with movement, flowing from one pose to the next. It enhances strength, flexibility, and mindfulness, fostering both physical and mental balance.

Required age: 15 - 99 years old on the day of the activity

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February 2025

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