Start date: Friday, February 7 2025.

Schedule:

 Fridays, 8:30 AM - 9:15 AM ,

 From February 07, 2025 until December 26, 2025 ,

 CRC - Fitness Studio 208 ,

Resource person: Erin Coffman- erin.coffman@pdop.org

Location: CRC - Fitness Studio 208 | 229 Madison Street, Oak Park, IL, 60302

Description:

Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!

Required age: 15 - 99 years old on the day of the activity

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