0 item in your cart.
Important information
Hydrotherapy & Aquafit Classes
These are guided water exercise classes for adults of all ages and fitness levels.
A fun and unique way to exercise that is low-impact and easy on the joints. A variety of water workouts are geared for developing muscular strength & endurance, core conditioning, balance, range of motion, and flexibility.
Try out a class if you are looking for a low-impact exercise class for your fitness routine.
The water creates natural resistance, which means every movement helps tone your muscles. The hydrostatic pressure and warm water temperature makes moving easier, helps decrease inflammation easing every day aches and pains.
Pool temperature is maintained at approximately 88 degrees. Session dates and class times are subject to change.
Program Information
- Aquatic entrance is located at the South East parking lot across from Fairwinds Lodge behind Shoppers.
- Parking for the pool is directly in front of the pool windows and pool door entrance.
- Facility tours are available please call to book an appointment or to try out a class.
- In person or phone in registration is available during office hourse weekdays 9:00am – 4:00 pm (519) 542-3471 ext. 7665
- Registration and pricing is by session.
- Registration are non refundable.
- Cost $15.00/ class
HELP KEEP OUR POOL CLEAN
- Please remove outdoor shoes in lobby. Outdoor shoes are not permitted in the change rooms.
- Open wounds are not permitted in the pool.
- Please do not apply any lotions or creams prior as it alters the water chemistry.
- All patrons must FULLY shower before entering the pool. This helps maintain proper water chemistry for the pool and improves overall water quality. (Pool Reg O. Reg. 494/17, s.)
- Long hair is required to be tie back.