Location: Play Project Movement Training Centre Section 1 (Play Project Movement Training Centre) | 3466 Landmark Road, Burlington, ON, L7M 1S8

Description:

This workshop will focus on giving athletes drills and techniques to assist with changing their shape while doing flips. The focus of this workshop will be to speed up twisting speed and rotation for freestyle parkour skills.

The prerequisites for this workshop are loosely defined. It's recommended that athletes have some form of Freestyle experience (i.e. have taken a freestyle class or tried some flips under a coaches' supervision at open gym). However, participants do not need to be able to land flips in order to take this workshop.

Available spots: 11

Price: $25.00 Taxes not included

Required age: Over 9 years old on the day of the activity

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