Location: City Hall Community Room | 200 S. 4th St., Polk City, IA, 50226

Description:

Join Amy Boyd of BA Fitness LLC for an 8-week strength series designed to help you build strength, improve form, and feel empowered!  This class is perfect for all fitness levels from true beginners to advanced.  Using dumbbells, bands, and sliders, we'll focus on building balanced strength, enhancing stamina, and boosting confidence in your workouts.  Each session will emphasize proper form and technique, with modifications provided so everyone can move safely and effectively.  As a bonus, you'll receive weekly nutrition education to support recovery, body composition changes, and help you feel your very best!  Whether you're looking to gain strength, build consistency, or just try something new, this program will guide and support you every step of the way!  *Drop-in option available for $12 per class.*

*NO CLASS, 3/19*

Available spots: 5/25

Price: $64.00 Taxes included

Required age: Over 18 years old on the day of the activity

Share this activity: