Resource person: admin@therailpathartscentre.com

Location: Studio 3 (The Railpath Arts Centre) | 35 Golden Ave, Suite 108, Toronto, ON, M6R2J5

Description:

Pro class is a 90 minute physical tune up for advanced and professional dancers. Using a blend of ballet and contemporary techniques, we will strengthen, lengthen and tend to our bodies’ imbalances. 

Highlights and area of focus: 

• Mindfulness - fostering a deep connection between body and breath. Working with your body, not against it.
• Technique of weight transfer - learning how to seamless transfer your weight finding a mature understanding and control of transition steps.
• Exploring your full range of dynamics. Moving quick, slow, expanded, contracted and everything in between

Required age: Over 18 years old on the day of the activity

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