Resource person: Erin Pierik

Location: Rancho Simi Community Park Pool | 1765 Royal Avenue, Simi Valley, CA, 93065

Description:

Every February, American Heart Month raises awareness about heart health and promotes strategies to reduce the risk of cardiovascular disease.

Did you know the American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity per week for adults? Swimming is an excellent way to achieve this goal while being easy on your joints and great for your cardiovascular health.

This February, Rancho Simi Community Pool challenges you to swim with your heart for your heart! Whether it’s a few laps each day or joining one of our water exercise classes, let’s dive in together to make heart health a priority.

YOUR CHALLENGE

• Aim for 150 minutes of swimming or water-based exercise each week.
• Track your progress and cheer on fellow swimmers.
• Complete 10 hours for the month and win a prize!
• It’s free to register – sign up at the pool.

Make a splash this February and show your heart some love!

Price: $0.00 Taxes waived

Notes: Participate during any scheduled lap swim or water exercise times February 1 - February 28. After you register, pick-up a tracking form at the pool office.

Tags: Aquatics

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