Location: Activity Center Room 4 | 4201 Guardian Street, Simi Valley, CA, 93063

Description:

Discover the art of living mindfully with Mindful Moments, a holistic program designed to nurture your body, mind, and mindfulness. This course integrates mindful stretches to release tension and improve physical well-being, mindful breathwork to cultivate inner calm and focus, and mindful meditation to enhance mental clarity and emotional balance. Perfect for beginners and seasoned practitioners alike, Mindful Moments offers tools to create harmony in your daily life through presence and awareness. Join us to transform your approach to well-being, one mindful moment at a time. 

Available spots: 16/16

Price: $75.00 Taxes waived

Notes:

Share this activity: