Start date: Saturday, March 15 2025.

Schedule:

 Saturday, March 15, 2025, 1:00 PM - 3:00 PM ,

 Spring Floor and TumblTrak ,

Location: Spring Floor and TumblTrak | 674 South Orcas Street, Seattle, WA, 98108

Description:

Awareness Through Movement®(ATM) is a form of self-knowledge through motion developed by Dr. Moshe Feldenkrais.  ATM classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Through activating neuroplasticity, unnecessary muscular tensions throughout the body can reorganize and release and new nervous system patterns are formed.

Available spots: 20/20

Price: $70.00 Taxes waived

Required age: Over 16 years old on the day of the activity

Prerequisites: An open mind and patience with yourself

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