Lieu : Spring Floor and TumblTrak | 674 South Orcas Street, Seattle, WA, 98108

Description :

Awareness Through Movement®(ATM) is a form of self-knowledge through motion developed by Dr. Moshe Feldenkrais.  ATM classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Through activating neuroplasticity, unnecessary muscular tensions throughout the body can reorganize and release and new nervous system patterns are formed.

Places disponibles : 14/20

Prix : 70,00 $ Taxes exonérées

Âge requis : Plus de 16 ans au jour de l'activité

Prérequis : An open mind and patience with yourself

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