Location: Yoga Room (GIBBONS CULTURAL CENTER) | 5115 51 Street, Gibbons, AB, T0A 1N0

Description:

Tai Chi Walking

A step‑by‑step guide to cultivating balance, calm, and mindful movement.

Tai Chi Walking transforms ordinary walking into a slow, intentional, meditative practice, developing strength and balance along the way. Each step becomes an opportunity to feel grounded, centered, and fully present.

Tai Chi Walking is not just an exercise it can also be a moving meditation. Besides the physical benefits of increased strength, balance and mobility, it teaches:

•     Patience

•     Presence

•     Inner Balance

•     Inner quiet

•     Grace in motion

With consistent practice, the slow steps of Tai Chi Walking begin to influence everyday life helping you move with more ease, awareness, and confidence.

Available spots: 14 out of 14

Price: $130.00 Taxes not included

Required age: Over 18 years old on the day of the activity

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