Responsable : anissa.caiazza@cityofsalida.com

Lieu : Salida Hot Springs Aquatic Center | 410 West Rainbow Boulevard, Salida, CO, 81201

Description :

Float, relax, and renew during this 60-minute immersive sound healing experience in the warm, mineral-rich healing waters at Salida Hot Springs Aquatic Center. While supported by a pool noodle or small flotation device, participants will be surrounded by the calming tones of crystal singing bowls and other healing instruments. 

The gentle vibration of sound is amplified through the water, creating a deeply soothing full-body experience that encourages relaxation, stress relief, and nervous system reset. 

This experience and peaceful environment are designed to help you slow down, reconnect, and restore inner balance. 

What to bring 

• Swimwear 
• Pool noodle or small flotation device 
• Water bottle 
• Optional ear plugs (if you are sensitive to sound) 

A limited number of noodles will be available.  

Time 

Participants should arrive 15 minutes early to check in and settle into the water before the session begins. 

Late arrivals may not be able to enter once the session has started. 

Sound Bath: 10:30–11:30 AM 
Optional Soak: 11:30 AM – 12:00 PM. Participants may remain for a quiet soak before the facility opens to the public at 12:00 PM. 

Registration 

• Because this is a specialty wellness experience with limited capacity, advance registration is required.
• Registration will open 14 days prior to each event.
• Space is limited to maintain a calm and comfortable environment. 48-hour Cancellation policy.

Cost 

• Members: $15 
• Non-Members: $25 

Participant Guidelines 

• Recommended for ages 14+ due to the quiet, meditative nature of the session. 

• Participants should be comfortable floating in shallow water 1-4 feet in depth.

• Please maintain a quiet, respectful atmosphere for the duration of the experience. 

• Limit movement and avoid splashing so all participants can enjoy a calm and relaxing experience. 

• If you begin to drift from your space, gently adjust your position to maintain comfortable spacing with others. 

Hydration & Heat Guidance 

Participants are encouraged to bring water and stay hydrated. If you begin to feel overheated, you may take a break on the pool deck or cool off in the lap pool. 

Location 

Salida Hot Springs Aquatic Center 
Warm Leisure Pool (approximately 100 degrees) 

Program Note 

This experience differs from our regular fitness classes and is offered as a special monthly wellness program. 

Facilitator: Emily Marquis

Bio:

Emily Marquis is a board-certified Clinical Health and Wellness Coach (NBC-HWC), yoga instructor, mindfulness and meditation facilitator, and integrative health professor. With 20 years of experience, she supports individuals, groups, and organizations in developing sustainable lifestyle habits to enhance stress management, improve sleep quality, achieve better work-life balance, and promote overall well-being. Emily also partners with clinics, contributes to national research studies, and teaches in university and professional training programs.

As a proud Salidan, Emily brings her passion for community, connection, and holistic wellness to her neighbors. 

Âge requis : Plus de 14 ans au jour de l'activité

Notes : What to bring:  • Swimwear  • Pool noodle or small flotation device  • Water bottle  • Optional ear plugs (if you are sensitive to sound) Time: Participants should arrive 15 minutes early to check in and settle into the water before the session begins.  Late arrivals may not be able to enter once the session has started.  Sound Bath: 10:30–11:30 AM  Optional Soak: 11:30 AM – 12:00 PM. Participants may remain for a quiet soak before the facility opens to the public at 12:00 PM.  Participants are encouraged to bring water and stay hydrated. If you begin to feel overheated, you may take a break on the pool deck or cool off in the lap pool.  48-hour Cancellation policy.

Prérequis : Participants should be comfortable floating in shallow water 1-4 feet in depth

Étiquettes : Experiences Events Aquatic Center Adult Programs

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