Responsable : Ruth Hartanto

Lieu : Glebe CC Dance Studio | 175 Third Avenue, Ottawa, ON, K1S 2K2

Description :

The Yoga Toolkit for Stress Management is designed to help you navigate the demands of modern life with more ease. Each class is thoughtfully curated to meet the wellness objectives of the group. With a blend of yoga poses, gentle movement, breath work, and meditation, you'll experience a deeper sense of relaxation in both the mind and body. You will also learn the possible solutions to balance between stress, sleep, awareness, and purpose. By the end of this program, you will hold many valuable practices to help with stress relief. Join now for a transformative experience!

Places disponibles : 18

Prix : 150,00 $ Taxes en sus

Âge requis : Plus de 16 ans au jour de l'activité

Notes : If you are at all unwell, please do not attend GNAG activities. in the interest of protecting the health of the other participants and staff. Refunds, Credits and Transfers Notification required: Program/Class/Workshop requires at least 1 week's notice in advance of the start date and time. PA Day/camp requires at least 2 weeks' notice in advance of the start date and time. 1. Within notification period: Refund with 7% admin fee or credit on GNAG account with no fee. 2. Less than notification period: Refunds or credits on GNAG account will not be issued. 3. Change your mind? Notify us first! We can help. A transfer requires the same period of notification. Pro-rated refunds will be given with a medical certificate should a refund be approved. Emilie’s classes, memberships for indoor playground, school walkovers, PA Day programs, pottery studio and fitness memberships and tickets are NON- REFUNDABLE. There will be no refunds for tickets to our events. There will be no refunds after the program mid-point. Please send a detailed email to info@gnag.ca or call us at 613-233-8713 if you would like a refund.

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