Responsable : Maya Ethier

Lieu : Glebe CC Craft Room | 175 Third Avenue, Ottawa, ON, K1S 2K2

Description :

Sleep is a fundamental human need but according to SleeponitCanada, more than half of Canadians report that they cut back on sleep when they need more time to accomplish more during the day. One-third of Canadians are sleep-deprived. The short and long-term effects are serious, especially for brain health. Increasingly, research is demonstrating how food can improve your sleep.
Learn how you can start to improve your sleep immediately through food and lifestyle recommendations designed to also support your brain health.
Join Kelly Beaton, MPA, R.H.N, a registered holistic nutritionist, specializing in cognitive health. As founder of eatwellbewell, Kelly offers individual coaching services and nutrition and lifestyle presentations for corporate employee wellness programs. Kelly is a passionate advocate for women’s health, especially related to aging brain health and is a member of the Canadian Consortium on Neurodegeneration in Aging-Engagement of People with Lived Experience of Dementia.

Places disponibles : 10

Prix : 35,00 $ Taxes en sus

Âge requis : Plus de 18 ans à partir de 2024-12-31

Notes : If you are at all unwell, please do not attend GNAG activities. in the interest of protecting the health of the other participants and staff. Refunds, Credits and Transfers Notification required: Program/Class/Workshop requires at least 1 week's notice in advance of the start date and time. PA Day/camp requires at least 2 weeks' notice in advance of the start date and time. 1. Within notification period: Refund with 7% admin fee or credit on GNAG account with no fee. 2. Less than notification period: Refunds or credits on GNAG account will not be issued. 3. Change your mind? Notify us first! We can help. A transfer requires the same period of notification. Pro-rated refunds will be given with a medical certificate should a refund be approved. Emilie’s classes, memberships for indoor playground, school walkovers, PA Day programs, pottery studio and fitness memberships and tickets are NON- REFUNDABLE. There will be no refunds for tickets to our events. There will be no refunds after the program mid-point. Please send a detailed email to info@gnag.ca or call us at 613-233-8713 if you would like a refund.

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