Responsable : Ruth Hartanto

Lieu : Glebe CC Dance Studio | 175 Third Avenue, Ottawa, ON, K1S 2K2

Description :

Discover the incredible benefits of Chair Yoga! This gentle form of yoga utilizes a chair for support and balance, making it accessible to all, including those with mobility limitations, seniors, individuals recovering from injuries, and desk-bound professionals. Chair Yoga provides all the benefits of traditional yoga without straining joint mobility. It improves overall body strength and flexibility through poses like Cat/Cow, Warrior 1, and Warrior 2 . By incorporating pranayama breathing techniques and meditation to each class, Chair Yoga also enhances focus, mental clarity, and relaxation. Classes are tailored to meet the specific needs and wellness goals of the group. Excited to see you all there!

Places disponibles : 20

Prix : 175,00 $ Taxes en sus

Âge requis : Plus de 18 ans au jour de l'activité

Notes : If you are at all unwell, please do not attend GNAG activities. in the interest of protecting the health of the other participants and staff. Refunds, Credits and Transfers Notification required: Program/Class/Workshop requires at least 1 week's notice in advance of the start date and time. PA Day/camp requires at least 2 weeks' notice in advance of the start date and time. 1. Within notification period: Refund with 7% admin fee or credit on GNAG account with no fee. 2. Less than notification period: Refunds or credits on GNAG account will not be issued. 3. Change your mind? Notify us first! We can help. A transfer requires the same period of notification. Pro-rated refunds will be given with a medical certificate should a refund be approved. Emilie’s classes, memberships for indoor playground, school walkovers, PA Day programs, pottery studio and fitness memberships and tickets are NON- REFUNDABLE. There will be no refunds for tickets to our events. There will be no refunds after the program mid-point. Please send a detailed email to info@gnag.ca or call us at 613-233-8713 if you would like a refund.

Partagez cette activité :