Responsable : Cierra Brackens

Lieu : Memorial Park | 1950 South Valley Parkway, Lewisville, TX, 75067

Description :

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from  our team, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking.

Walk your own pace and distance.

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise!

The walking group will meet at Memorial park or inside Thrive if it rains. 

The event is free and all ages are welcome! 

Notes : No membership is required for this activity.

Étiquettes : Family Adult Youth Active Adults Outdoors Fitness and Wellness Adult Activities Thrive

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