Description :

This course is designed for more advanced swimmers who are looking to incorporate swimming into their regular exercise routine. Participants will be introduced to the language of competitive swimming, as well as the basics of set building and equipment use. Training is provided by one of our experienced coaches who will help you achieve your swimming goals. Expect to improve swimming strength, speed, and endurance through a mix of sprints, sets, and distance-based workouts. Swimmers must have a strong understanding of and be proficient at front crawl, back crawl, and breaststroke and must be able to swim 400m continuously. This course is free for Fitness Members!

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