Responsable : Mary Thompson

Lieu : Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081

Description :

In these challenging times, the practical wisdom of meditation can help us show up for our daily lives with more kindness, confidence and curiousity. This program is ideal for beginners as well as students who want to work on stabilizing their meditation. If you are new to meditation, you will receive an introduction to this profound practice. If you already practice meditation, this is an opportunity to join with others and strengthen your practice. Each session will include an overview, guided meditation in the practice techniques, discussion and recommendations for continuing one's practice.

Prix : 30,00 $ Taxes exonérées

Âge requis : Plus de 18 ans au jour de l'activité

Notes : Start your week with calm through meditation. In this class we use a traditional meditation technique to help us relax the body and mind. Open to both new and experienced meditators.

Étiquettes : Health and Wellness

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