Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Purchase as drop-in via the calendar below
Start date: Monday, September 9 2024.
Schedule:
Mondays, 7:15 PM - 8:15 PM
From Monday, September 9, 2024 until Monday, October 21, 2024
Park Ave Room
Resource person: Mary Thompson
Location: Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081
Description:
In these challenging times, the practical wisdom of meditation can help us show up for our daily lives with more kindness, confidence and curiousity. This program is ideal for beginners as well as students who want to work on stabilizing their meditation. If you are new to meditation, you will receive an introduction to this profound practice. If you already practice meditation, this is an opportunity to join with others and strengthen your practice. Each session will include an overview, guided meditation in the practice techniques, discussion and recommendations for continuing one's practice.
Please note that there is no class on the following date(s):
- Monday, October 07, 2024 from 7:15 PM to 8:15 PM
Price: $30.00 Taxes waived
Required age: Over 18 years old on the day of the activity
Notes: Start your week with calm through meditation. In this class we use a traditional meditation technique to help us relax the body and mind. Open to both new and experienced meditators.
Tags: Health and Wellness
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